The Post-Op Blog
Quiet, practical recovery education, from inside the studio.
Notes, technique breakdowns, and honest answers from Ashley Nagrocki — on Manual Lymphatic Drainage, compression, fibrosis, and what actually helps you heal after plastic surgery.
June 20, 2025 · Norman Pleitez
Heal Faster: Avoid "Squeeze Massages," Choose MLD After Surgery
So, you've made the investment in yourself and undergone plastic surgery. Congratulations! Now, as you embark on the crucial journey of recovery, you're likely hearing a lot about post-operative…
December 7, 2023 · Norman Pleitez
How to Get Rid of Fibrosis After Lipo
Fibrosis is an inflammatory process that can happen anywhere and anytime swelling is present in the body. Learn how to get rid of it and prevent it from happening in the first place post surgery.
December 7, 2023 · Norman Pleitez
What Massages Do You Need After Surgery?
Learn about the different types of massage after surgery, manual lymphatic drainage and how soon you can get massage after surgery.
November 2, 2023 · Norman Pleitez
Plastic Surgery Recovery Myths Debunked
Should your post op massages be painful? NO. Is fibrosis permanent? It doesn't have to be. Learn what you should and shouldn't be doing after plastic surgery.
November 2, 2023 · Norman Pleitez
Tips on How to Reduce Swelling Post Surgery
Wherever you are on your post surgery journey, educating yourself properly on the dos and don’ts of post-op care is key to healing and ensuring you get your desired results. Discover the top tips on how to reduce swelling post surgery on our blog today.
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